Exercise is still important for senior adults. While you may not be training for a marathon, there are some simple exercises you can do which will likely yield big results:
· Build & Maintain Muscle
· Get Your Heart Rate up
· Improve Blood Circulation
· Increase Flexibility
· Increase Range of Motion
The following article, along with a video, from dailycaring.com gives great instruction on chair exercises that you can easily incorporate into your daily routine. As always, you should consult with your physician prior to starting any new exercise program.
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